Swedish massage is a type of therapeutic massage that is widely practiced and considered the most common type of massage in the Western world. It was developed by Per Henrik Ling, a Swedish physiologist, in the early 19th century.

Swedish massage uses a variety of techniques, including kneading, circular pressure, long strokes, and friction on the uppermost layers of muscles. The aim is to relax the entire body, increase circulation, and improve overall well-being.